As far as health is concerned, sitting too much could have detrimental impacts on your health. Recent studies reveal that people that sit too much are exposed to the risk of heart disease, diabetes, and early death. People that sit for a long time during the day burn few calories and gain weight quickly hence be obese. However, if you are an office worker and sit for an extended period during the day, a standing desk is just something that could solve your problems. Standing desks are increasingly becoming popular in the contemporary times due to its convenience and health reasons. This kind of office allows you to stand up while working and at the same time be comfortable. A standing desk comes in handy with many features including the fact that it is adjustable allowing you to adjust the height hence you can always alternate between standing and sitting. It Because of health benefits that come in handy with a standing desk, the may also increase productivity. Here are benefits of using an adjustable desk.
1. Standing Reduces the Chances of Weight Gain and Obesity.
If you are the kind of personality that love to practice a healthy lifestyle, a standing desk is just what you need. Because weight gain comes from intake of more calories than those burned by the body, using a standing desk when doing a task or at the workplace, increase the number of calories consumed by the body. Exercise is one of the most holistic ways of burning calories since it enhances the amount of energy needed by the body. Standing involves the use of a higher energy thus useful for burning more calories.
2. Standing Desks Can Increase Productivity.
More often, productivity goes hand in hand with good health and apart from the fact that people get tired sitting all day, doing a job while always situated makes the workplace annoying to the foundation. Standing has no negative impact on the performance of most of the tasks. People that stand on a regular basis get used to it and thus when tired when sitting, they could just stand and make working more fun and enjoyable. Because standing improves mood and energy, using an adjustable desk is likely to improve productivity in the long run.
3. Standing Desks Help Reduce the Chances of Getting High Blood Pressure and Heart Diseases.
Heart diseases and high blood pressure is caused by meals, and unfortunately, after lunch, most people feel dizzy and feel like taking a nap due because they are comfortable sitting when doing work. But standing increase the rate of energy use in the body this reducing the blood sugar level and alertness when doing the job.
4. Standing Desks are Ideal for All People.
One of the features of standing desk is its ability to be adjusted to different heights. People at the workplace are endowed with different heights hence would need counters with different heights. Most standing desks are adjustable thus employees can adjust the height of the desks to that which would be comfortable for them.
5. Standing Reduce Back Pain.
Sitting all day is common for office workers, and it is often associated with the back pain due to the posture they adopt when sitting. Additionally, people that use standing desks when having back pains have the shocks reduce and disappear with the utilization standing desks. Studies done in the area reveal that people with back pain sit for considerably long hours in the office or when doing a job while those that started using standing chairs reported reversed improvements within a short period. Because standing reduces back pain and at the same time is good for mental and physical health, it could serve a primary purpose of increasing productivity.